[Post Series] Use of Weight in Workout

With or Without Weight   When you think of gaining that perfect body, thoughts of weights may come to mind.  Whether this is positive or negative depends on your opinion.  While planning a great home workout can include the use of weights, a workout can be done without them.  In addition, there are a number…

[Watch] 3 Most Common Beginner Workout Mistakes

So, out of the blue you suddenly feels YOU NEED TO WORKOUT! Good for you but hey! Check out these 3 most common mistakes beginners tends to do on their first month working out. Be fair to your body my man! Watch the video below. and chilled out!

5 Flat Stomach Mistakes To Avoid

The willingness to do all that is required to get a flat stomach is important as it will help you achieve your goals faster. However, if you’re going about it the wrong way, all your efforts will be in vain. Some actions can sabotage your efforts to get a flat stomach because it’s quite difficult…

5 Tips For A Flat Stomach

  Let’s face it – having a flat stomach is something that many people around the world desire. It makes fitting into that tank top or beautiful dress easier and less straining and enables you to flaunt an attractive figure at the beach. Although many men and women struggle to have a flat tummy and…