The willingness to do all that is required to get a flat stomach is important as it will help you achieve your goals faster. However, if you’re going about it the wrong way, all your efforts will be in vain. Some actions can sabotage your efforts to get a flat stomach because it’s quite difficult to lose abdominal fat if you’re not eating and exercising correctly. Therefore, if you want to get rid of excess belly fat without frustration, you need to avoid the following five flat stomach mistakes.
Mistake 1 – Being Too Strict With Your Diet
Formulating a stomach flattening diet that includes plenty of natural, nutrient rich, low calorie foods and few starchy, sodium rich, sugary foods is one of the most important ways things for getting the flat tummy you desire. However, you should not be dead set in following a strict diet 100% of the time. Doing this causes you to resent your flat stomach diet and be less likely to stick to it in the long term. Therefore, make sure you allow yourself to enjoy your favorite foods in moderation and have no foods that are off limit. This will create a healthy balance which allows you to enjoy your diet while getting the toned stomach you desire.
Mistake 2 – Focusing Solely On Ab Exercises
You will not reduce belly fat by simply doing lots of sit-up, crunches or any other forms of targeted abdominal exercises. These exercises will tone your abs really well but will not help in burning excess intra-abdominal fat. To get rid of this fat, you’ll need to burn calories by engaging in cardiovascular exercises such as walking, running or cycling. Formulating a workout plan that involves both cardiovascular and abdominal exercises will enable you to get a flat stomach with well-toned abs.
Mistake 3 – Not Eating Enough
Contrary to what most of us believe, starvation is not the answer when it comes to getting a flat stomach. Yes, it’s true that a reduction in food intake allows you to cut down on calories thus enabling belly fat loss. However, overdoing it can cause more harm than good. Not eating enough to sustain basic biological functions slows down your metabolism, causes your body to burn muscle tissues and increases the amount of fat it stores after each meal. The ideal way to shed belly fat is to eat regular healthy meals that keep your stomach satisfied but not too full.
Mistake 4 – Taking Weight Loss Supplements
With numerous adverts that promise a one-time-solution to a permanent flat stomach, weight loss pills and supplements can be tempting to try. However, you should resist the urge as these products will only leave a dent in your pocket and will do very little if anything for your flat stomach efforts. Instead of using these supplements, go the natural and proven way of burning abdominal fat through exercise and diet.
Mistake 5 – Cutting Out Carbs
Although eating a lot of carbohydrates can lead to weight gain, it’s not wise to completely remove these foods from your diet just because you want to flatten your stomach. Carbohydrates are essential nutrients that provide your body with energy, vitamins and minerals while also optimizing the rate at which your body burns calories. Carbs that are rich in fiber also help you feel fuller for longer and prevent overeating which makes it much easier to stay on track with your flat stomach goals. Therefore, make sure you include some healthy carbohydrates such as fruit and vegetables in your diet as you work towards toning your stomach.
I hope this article helps you identify any mistakes you may have been inadvertently making as you work towards getting that flat stomach. Once you stop making these mistakes, you’ll find that burning fat and toning your abs becomes so much easier.