Bad heart? Time to hit the gym

(CNN)Rick Murphy, a real estate appraiser in Atlanta, had no idea he had a bad heart. When Murphy turned 50, he decided it was time to get in shape. It wasn’t long before he progressed from running races to an Ironman triathlon. A fellow triathlete recommended he get checked out by a sports cardiologist, so…

[Post Series] Choosing the Right Exercise Equipments

What About Other Equipment? One mistake many people make when preparing to do home workouts is to go overboard in purchasing exercise equipment. They end up wasting money on expensive equipment they do not really need, and cluttering their homes with products they will not use. When you are preparing to do home workouts, some…

[Post Series] Use of Weight in Workout

With or Without Weight   When you think of gaining that perfect body, thoughts of weights may come to mind.  Whether this is positive or negative depends on your opinion.  While planning a great home workout can include the use of weights, a workout can be done without them.  In addition, there are a number…

[Post Series] 3 Categories of Exercises To Gain Perfect Body

Exercises Routine If you want that perfect body you have always dreamed of, you will need to exercise!  The good news is that exercising does not have to mean boring routines which can soon become tiresome.  There are three categories of exercises which will help you to gain that perfect body.  When you have some…

[Post Series] Making a Plan When Starting a Home Workout

The second mistake many people make when starting a home workout is to not make a plan in advance.  They buy expensive equipment which they really do not need, or believe that they must do certain kinds of exercises which they truly dislike.  While many make this mistake because they believe that whatever is currently…

[Post Series] What You Must Do First and Why

There is one common mistake which many people make when they decide to improve their bodies.  This mistake is to not begin with adequate preparation.  The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.   The most important reason…

[Post Series] Discover Home Workouts for That Perfect Body

Everyone wants to look their very best! It is only natural to want your body to be strong, trim, and attractive! Not only will looking great make you feel good about yourself, it can improve your overall health and make you feel as good as you look! There are many other benefits to having a…

[Watch] 3 Most Common Beginner Workout Mistakes

So, out of the blue you suddenly feels YOU NEED TO WORKOUT! Good for you but hey! Check out these 3 most common mistakes beginners tends to do on their first month working out. Be fair to your body my man! Watch the video below. and chilled out!

5 Flat Stomach Mistakes To Avoid

The willingness to do all that is required to get a flat stomach is important as it will help you achieve your goals faster. However, if you’re going about it the wrong way, all your efforts will be in vain. Some actions can sabotage your efforts to get a flat stomach because it’s quite difficult…

5 Tips For A Flat Stomach

  Let’s face it – having a flat stomach is something that many people around the world desire. It makes fitting into that tank top or beautiful dress easier and less straining and enables you to flaunt an attractive figure at the beach. Although many men and women struggle to have a flat tummy and…